You’re invited: Morning Meditation Practice
On this day, in the first week of January, a group of meditators gathered to start our morning meditation series. On the west coast, it was still dark when we sat, on the east coast and south, folks were experiencing the cold blast. And we sat together in silent meditation.
Come join us to notice the change in the time of dawn, the moon cycle and the winter expression. Join us in stillness and noticing your breath, join us in community.
Here are the details:
Mondays & Thursdays January - February 2018
6:50-7:30am PT / 9:50-10:30am ET
Online in Body Trust's virtual temple
Free, donations graciously accepted
We'll start with a brief check-in and a little guidance for proper body alignment in order to find a seated position that can be sustained through the meditation, then we'll have a 25 minute guided or quiet meditation, and complete. Drop ins are welcome; anyone can join, please do invite your friends.
6:50am PST – 7:00am PST Join, check in, and organize your sitting position
7:00am PST - 7:25am PST Meditation time (mostly silent)
7:25am PST - 7:30am PST Completion & goodbyes