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Detox

Detox

It is that time of year for me, springtime is cleanse time. Each spring for many years I do a ritual cleanse. This year also included a time off grid at a natural hot springs. This gave me an opportun...Read More »
Springtime Nettle Pesto!

Springtime Nettle Pesto!

Nettles are here! These deep green stinging nettles are deeply nutritive and in abundance right now. Harvest them (using gloves!) while you can and experiment in the kitchen. I love to use nett...Read More »
Equinox Meditation

Equinox Meditation

As spoken to the Tantra SM equinox celebrants. Lay on the floor or the ground.   Relax your body.  Notice your breath.  Let your breath move your body. With the inhalation and exhalation, your ...Read More »
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