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What defines your limits?

What defines your limits?

Sometimes I need to find some relief from the onslaught of news Part of resilience and self-care is knowing when I've had enough, when my system needs some "down regulation" as Lizz likes to say, a...Read More »
actively embracing loss

actively embracing loss

"Samhain heralds in a terrifying season when we are asked to embrace loss." I'm really into dharma talks and recordings of meditations lately. I have a commute now; plus, I'm spend so much time at ...Read More »
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