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A Magical Day

A Magical Day

I listened to a 10-minute meditation this morning, through the Insight Timer app (which is still my favorite app for meditation), and a lot of the pieces of it have stuck with me during my day today. ...Read More »
Climbing down to climb up

Climbing down to climb up

Image & inspiration from Brene Brown's talk on empathy. The theme for May is "blossoming". Exciting, upward, explosive energy of those germinating sprouts and all their potency finally breaking ...Read More »
Healing Power of Pleasure

Healing Power of Pleasure

Pleasure has power. To understand this concept, think broadly about pleasure. Moments of pleasure—like a pausing for a cup of tea or holding a purring cat—can offer enjoyment and comfort. Sensate plea...Read More »
Growing Older, Growing Up

Growing Older, Growing Up

"I look at men and women my age and older, and their scalps and knuckles and spots and bulges, though various and interesting, don’t affect what I think of them. Some of these people I consider to be ...Read More »
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