I listened to a 10-minute meditation this morning, through the Insight Timer app (which is still my favorite app for meditation), and a lot of the pieces of it have stuck with me during my day today.
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Image & inspiration from Brene Brown's talk on empathy.
The theme for May is "blossoming".
Exciting, upward, explosive energy of those germinating sprouts and all their potency finally breaking ...Read More »
Yesterday's conscious engagement with the earth was Tantric.
A demonstration and re-enactment of the inner marriage on the physical plane was consciously held. Menstrual blood was used to anoint a...Read More »
Pleasure has power. To understand this concept, think broadly about pleasure. Moments of pleasure—like a pausing for a cup of tea or holding a purring cat—can offer enjoyment and comfort. Sensate plea...Read More »
"I look at men and women my age and older, and their scalps and knuckles and spots and bulges, though various and interesting, don’t affect what I think of them. Some of these people I consider to be ...Read More »
Zed and Amy say goodbye to Season 1 (00:40)
TT@H: Zed offers a challenge to rest (09:18)
Alex and Mark celebrate Poetry Month (10:38)
Music: Grateful to Litt...Read More »
I am thinking about transitions, pacing, and limits of the imagination.
Recently, I completed my first triathlon. Our swim coach had told us to "touch your hand to the bottom three...Read More »
Very few people ever manage what nature manages without effort and mostly without fail. We don't know who we are or how to function, much less how to bloom. — Jeanette Winterson
You're Invited to D...Read More »
My tantra teacher, Rudy Ballentine, always suggested trying a detox when I didn't feel well. And, I must admit, I was always resistant to this idea. I didn't want too because it triggered feelings of ...Read More »
Exploring the rhythm within your body directs your focus inward and offers an opportunity to experience your unique pulse and movement. Awareness of your rhythms will bring increased capacity and pote...Read More »