In times of quivering activity, bursting creations, or churning chaos, it is a good idea to have a 'Sit Upon'.
Years of guiding pelvic floor relaxation and anal breathing led to a collaborative ins...Read More »
Welcome to the first episode of Season 2: The Interview Season!
During this season, we'll talk with pioneers in the field of embodiment. In this episode, Zed interv...Read More »
I listened to a 10-minute meditation this morning, through the Insight Timer app (which is still my favorite app for meditation), and a lot of the pieces of it have stuck with me during my day today.
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Image & inspiration from Brene Brown's talk on empathy.
The theme for May is "blossoming".
Exciting, upward, explosive energy of those germinating sprouts and all their potency finally breaking ...Read More »
Yesterday's conscious engagement with the earth was Tantric.
A demonstration and re-enactment of the inner marriage on the physical plane was consciously held. Menstrual blood was used to anoint a...Read More »
Pleasure has power. To understand this concept, think broadly about pleasure. Moments of pleasure—like a pausing for a cup of tea or holding a purring cat—can offer enjoyment and comfort. Sensate plea...Read More »
"I look at men and women my age and older, and their scalps and knuckles and spots and bulges, though various and interesting, don’t affect what I think of them. Some of these people I consider to be ...Read More »
Zed and Amy say goodbye to Season 1 (00:40)
TT@H: Zed offers a challenge to rest (09:18)
Alex and Mark celebrate Poetry Month (10:38)
Music: Grateful to Litt...Read More »
I am thinking about transitions, pacing, and limits of the imagination.
Recently, I completed my first triathlon. Our swim coach had told us to "touch your hand to the bottom three...Read More »
Very few people ever manage what nature manages without effort and mostly without fail. We don't know who we are or how to function, much less how to bloom. — Jeanette Winterson
You're Invited to D...Read More »