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Weekly newsletter content from the Body Trust team. Our individual musings on certain annual planetary themes. May include poetry, recipes, and other adventures.

Pause.

Pause.

Alex, Amy, Lizz, and I were retreating this past weekend, reflecting on 2017 and planning 2018, and also looking at our larger strategy and trajectory of where we're going. (That last part is mostly g...Read More »
What defines your limits?

What defines your limits?

Sometimes I need to find some relief from the onslaught of news Part of resilience and self-care is knowing when I've had enough, when my system needs some "down regulation" as Lizz likes to say, a...Read More »
actively embracing loss

actively embracing loss

"Samhain heralds in a terrifying season when we are asked to embrace loss." I'm really into dharma talks and recordings of meditations lately. I have a commute now; plus, I'm spend so much time at ...Read More »
Mindfulness has a downside?

Mindfulness has a downside?

I always cringe, just a little, when I hear someone speak seriously about "mindfulness". What they are saying makes sense. It is important to be present in, well, the present—rather than the past, ...Read More »
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