In this episode of Season 3, Amy and Alex explore the root chakra. They drop into the not one but two root mandalas in the coloring book and describe how those images ground them. Then there is always the place of breathing all the way down to your anus (or pelvic floor) and how awareness of the root can increase resiliency and relieve stress ("Better Living Through Anal Breathing"!). They offer some things you can do at home to bring more awareness to the critical central location in the body, both physically and energetically.
Share one of your colored "root" pages with us (download PDF). What do you see? We'd love to see through your eyes. 🙂
The Pleasure Lab podcast is supported by YOU! through Patreon.com. Please join the community of folks supporting this work at http://www.patreon.com/bodytrust. We're super excited about this as a tool to create even more intimacy and community.
In this episode of Season 3, Amy and Alex explore the sense of sight, one of the big 5. In a departure, they try and color the "sight" page while conversing about the sense (see if they can actually m...Read More »
Season 3 of the Pleasure Lab podcast: The 3rd Chakra
In this fourth full episode of Season 3, Amy and Alex talk about the 3rd Chakra (the Solar Plexus). This is the potency center, where the questi...Read More »
Season 3 of the Pleasure Lab podcast: The Sense of Taste
In this third full episode of Season 3, Amy and Alex talk about the sense of Taste. One of the big 5 sense, we often take this one for grant...Read More »
Season 3 of the Pleasure Lab podcast: The Sense of Proprioception
In this second full episode of Season 3, Amy and Alex talk about the sense of Proprioception. How do you know where your body is in...Read More »
Season 3 of the Pleasure Lab podcast: The origin story
In this first full episode of Season 3, Amy and Alex talk about the Wonder Body coloring book. They explore how it came into being (hint: it's...Read More »
Join Amy and Alex for an all new Season 3 of the Pleasure Lab podcast, starting in July.
We've even got a little teaser for you in this short bridge episode of the Pleasure Lab.
While Season 1 w...Read More »
dr. liam “captain" snowdon - captain lives uninvited on the territory of the Lekwungen and WSÁNEĆ peoples on Vancouver Island. Their background is in social justice, harm reduction, street outreach, s...Read More »
Thanks to Joseph Kramer for spending time talking about his work! Here are a lot of places you can find more:
Free Orgasmic Yoga Standing class
New School of Erotic Touch
Orgasmic Yoga Institute...Read More »