Survival Strategies

Dear community,

I'm still integrating from being at the Seattle march on Saturday. And, I just don't know. I just don't know how to be or what to do. But I carry on. And here's a few things I've been doing to get through it all:


Paleo Chocolate Chip Blondies 


Essentail Oils:

I have found using protective blends on a energetic and physical level to be VERY helpful right now. I like this one:


I've been listening to Levon Minassian. His music transports me into a magical and calming zone.

My advice: Make a list of what's getting you through right now: identify some pleasures, centering practices, places in nature, people to be around that feed your soul in some way. We gotta keep going.

With heart,

— Lizz

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