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Wintertime Air

Wintertime Air

Noses are portals, between the inner world and the outer world. The function of breath invites awareness. Each breath allows contact with the environment and points attention to our body. Breathin...Read More »
Pleasure Tonic

Pleasure Tonic

Stuck in your winter cave? Had overwhelming emotions or loss? Have been physically challenged by multiple respiratory infections and the flu only to be followed by springtime allergies? Need replenish...Read More »
Spring Cleaning?

Spring Cleaning?

Springtime, with the slow push of growth and the emergence of possibility, finds me eager to clean up and clean out. It is detox time. Think broadly about detoxification with some inquiry. What have ...Read More »
Fire season

Fire season

This is fire season in the Northwest.   Heat, smoke, and fire press on the mammals, landscape, and water ways.   When I was a Ranger working the forest service, part of my job was to explain the posit...Read More »
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