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Been there. Done that.

Been there. Done that.

Sometimes it can be hard to crawl out of the cave after a long winter's hibernation. Not only because I am stiff and undernourished, having worked through all my fat stores over the winter (oh, if on...Read More »
What defines your limits?

What defines your limits?

Sometimes I need to find some relief from the onslaught of news Part of resilience and self-care is knowing when I've had enough, when my system needs some "down regulation" as Lizz likes to say, and...Read More »
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