Zed and I were just recording the upcoming episode of the podcast. We were pondering the idea of sprouting. What makes us sprout? What calls us forward? What makes that sprout thick, engorged, with en...Read More »
Germination is the theme for February! It is: The process of something coming into existence and developing after a period of dormancy.
Where are you in your germination process and what might be com...Read More »
This time of year germination begins beneath the soil. To germinate, seeds swell with water. The action in germination is a quickening, a transformation of cells. And it requires water.
Winter in S...Read More »
Zed and Amy explore Valentine's Day (00:40)
TT@H: Amy on digestive transit time (31:01)
Alex out at the playground (32:24)
Mentioned in this episode:
Gretchen R...Read More »
Music has been respite for me lately. From silly and catchy to serious to battle cries, I turn it on to soothe my nerves, reconnect, be inspired.
I've been following the political developments often...Read More »
The seasonal theme for February is "germination". This poem, by James Longenbach, addresses that while still capturing the darkness and potency being called forth in these last few weeks.
May it give...Read More »
I'm still integrating from being at the Seattle march on Saturday. And, I just don't know. I just don't know how to be or what to do. But I carry on. And here's a few things I've been...Read More »
After the wild success of our "Get It Up After A Knock Down" webinar, Lizz + I decided to move the Rebalance workshop to an online format to offer it to more folks.
I'm excited to announce: the...Read More »
Zed and Amy talk self-care and poetry (00:40)
TT@H: Lizz on taking control of your hugs (28:43)
Alex and Amy discuss better living through anal breathing (30:20)
...Read More »
It's been a hell of a year. More than ever we've needed our embodied capacities to support and hold one another. We at Body Trust are so grateful for all the ways we've "intertouched" with you this ye...Read More »