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Weekly newsletter content from the Body Trust team. Our individual musings on certain annual planetary themes. May include poetry, recipes, and other adventures.

In Search of Lilacs

In Search of Lilacs

You know that feeling when you're doing something really hard, when you're challenging yourself, when you're stepping out of your comfort zone? That feeling when you have studied for weeks and week...Read More »
Wintertime Air

Wintertime Air

Noses are portals, between the inner world and the outer world. The function of breath invites awareness. Each breath allows contact with the environment and points attention to our body. Breath...Read More »
Sweet Cave, Sweet Music

Sweet Cave, Sweet Music

I'm still in a sweet cave of reflecting on the year behind and tilling the emotional-spiritual soil so I can plant things for the year to come. I also have about ten projects in the fire, so part o...Read More »
To Rest is Radical

To Rest is Radical

Yoga Nidra: A practice of resting into the center of your being, into form and formlessness. Hello Beloveds! The veil is thin and the days cooler, shorter and darker. Rest beckons yet we may re...Read More »
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