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The Pleasure Lab podcast, brought to you by Body Trust. Now in Season 2, in which we interview other notable practitioners in our field who’s work we admire.
- May 12, 2019
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Intimacy through the Wonder Body
Alex and Amy reflect on what they've learned from this experience of creating the Wonder Body coloring book, and specifically from the "4th chapter". Could it be that all these senses are really what intimacy is all about?
Resources mentioned:
- Peter Levine's - , In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
- Wonder Body Coloring Book! - http://wonderbody.us
Plus here's your downloadable pages for this episode, so you can color along with us.
Thanks to the folks on Patreon who are supporting this podcast and all of Body Trust’s other work! Go visit Patreon and become a patreon yourself to support the free podcasts, newsletters, and resources that we create for you.
Music: Grateful to Little Dog Big Ears for their Creative Commons licensed music She Sees Mice (intro and outro). Make sure to subscribe in iTunes or Sticher. And give us a 5-star review in iTunes, it helps us reach more beloved explorers.
- April 12, 2019
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Wonder Body and Winter: light, temperature, and pain
- March 12, 2019
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The Little Engine that Could: Vitality, Erotic, the Second Chakra, and the Wonder Body
- February 12, 2019
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Vestibular pleasure and the Wonder Body: how balance, equilibrium, orientation turn us on!
- January 12, 2019
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The Pleasure Lab: Paris edition
- December 12, 2018
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Root Chakra and the Wonder Body: the deep potential at the bottom of it all
In this episode of Season 3, Amy and Alex explore the root chakra. They drop into the not one but two root mandalas in the coloring book and describe how those images ground them. Then there is always the place of breathing all the way down to your anus (or pelvic floor) and how awareness of the root can increase resiliency and relieve stress ("Better Living Through Anal Breathing"!). They offer some things you can do at home to bring more awareness to the critical central location in the body, both physically and energetically.
Share one of your colored "root" pages with us (download PDF). What do you see? We'd love to see through your eyes. 🙂
The Pleasure Lab podcast is supported by YOU! through Patreon.com. Please join the community of folks supporting this work at http://www.patreon.com/bodytrust. We're super excited about this as a tool to create even more intimacy and community.
You can get your own copy of the Wonder Body Coloring Book! - http://wonderbody.us
Music: Grateful to Little Dog Big Ears for their Creative Commons licensed music She Sees Mice (intro and outro). Make sure to subscribe in iTunes or Sticher. And give us a 5-star review in iTunes, it helps us reach more beloved explorers.
xo,
Amy & Alex
- November 12, 2018
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Sense of Sight and the Wonder Body: the bully sense, soothing colors, and live action coloring!
- October 12, 2018
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Wonder Body and the 3rd Chakra: The Solar Plexus that asks “Can I be me?” paired with the power of connection
- September 12, 2018
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