Meditate & Connect

Morning Meditation Practice with Alex

Join us on Zoom

Mondays through Friday
Online in Body Trust's virtual temple
Free, donations graciously accepted

Body Trust would like to invite you to an offering to revitalize our meditation practices. Join Alex and other beloveds in our online virtual temple for a morning meditation. We'll start with a brief hello, and, if desired, a little guidance for proper body alignment in order to find a seated position that can be sustained through the meditation. Then we'll have a 25 minute quiet meditation, and complete.

Drop ins are welcome; anyone can join, please do invite your friends.


Schedule:

  • 6:50am PST – 7:00am PST Join, hello, and organize your sitting position
  • 7:00am PST - 7:25am PST Unguided meditation
  • 7:25am PST - 7:30am PST Completion & goodbyes


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