Morning Meditation Practice with Alex & Zed
Join us on Zoom
Mondays & Thursdays
Online in Body Trust's virtual temple
Free, donations graciously accepted
Body Trust would like to invite you to an offering to revitalize our meditation practices. Join Alex & Zed in our online virtual temple for a morning meditation. We'll start with a brief hello, and, if desired, a little guidance for proper body alignment in order to find a seated position that can be sustained through the meditation. Then we'll have a 25 minute quiet meditation, and complete.
Drop ins are welcome; anyone can join, please do invite your friends.
- 6:50am PST – 7:00am PST Join, hello, and organize your sitting position
- 7:00am PST - 7:25am PST Unguided meditation
- 7:25am PST - 7:30am PST Completion & goodbyes