Noses are portals, between the inner world and the outer world. The function of breath invites awareness. Each breath allows contact with the environment and points attention to our body.
Breathin...Read More »
Diaphragmatic breathing is a foundational breath practice to support resilience and potency. Our theme this month is potency and basic to potency is the breath-it's nourishment, focalizes attention, c...Read More »