Tagged lizz

Browsing all posts tagged with lizz

Portals of Pleasure Preview

Portals of Pleasure Preview

It's time for Portals of Pleasure, Body Trust's annual deep-dive erotic residential retreat in New Mexico. Are you feeling the call this year? Find out more as Alex, Lizz, Zed, and Amy talk about the ...Read More »
To Rest is Radical

To Rest is Radical

Yoga Nidra: A practice of resting into the center of your being, into form and formlessness. Hello Beloveds! The veil is thin and the days cooler, shorter and darker. Rest beckons yet we may resist...Read More »

Embodiment Meditation with Lizz

Sometimes potent and profound things can be simple.

In my 20 plus years of studying and practicing being in a body (and spending lots of money on seeing amazing and sometimes not-so-amazing practitioners!) I have learned that 5 minutes of being present and loving with your own body makes huge steps toward embodiment. Let's face it, being in a body is not easy! But it's what we've all been given this round in life and wouldn't it be nice to feel more solid, accepting and even excited about being in one?

This is a short mediation that invites you into being your own body worker. The meditation invites your hands to be a vehicle of loving presence for your body. Just try it, just lie down for 5 minutes and follow my voice. And maybe try it every morning for a week and then make it yours, with our your own voice and rhythm.

Let me know how it goes, cuz I care.

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