Tagged meditation

Browsing all posts tagged with meditation

Pause.

Pause.

Alex, Amy, Lizz, and I were retreating this past weekend, reflecting on 2017 and planning 2018, and also looking at our larger strategy and trajectory of where we're going. (That last part is mostly g...Read More »
Mindfulness has a downside?

Mindfulness has a downside?

I always cringe, just a little, when I hear someone speak seriously about "mindfulness". What they are saying makes sense. It is important to be present in, well, the present—rather than the past, th...Read More »
Sweet Darkness . . .

Sweet Darkness . . .

Sweet Darkness BY DAVID WHYTE When your eyes are tired the world is tired also. When your vision has gone, no part of the world can find you. Time to go into the dark where the night has eyes t...Read More »

Embodiment Meditation with Lizz

Sometimes potent and profound things can be simple.

In my 20 plus years of studying and practicing being in a body (and spending lots of money on seeing amazing and sometimes not-so-amazing practitioners!) I have learned that 5 minutes of being present and loving with your own body makes huge steps toward embodiment. Let's face it, being in a body is not easy! But it's what we've all been given this round in life and wouldn't it be nice to feel more solid, accepting and even excited about being in one?

This is a short mediation that invites you into being your own body worker. The meditation invites your hands to be a vehicle of loving presence for your body. Just try it, just lie down for 5 minutes and follow my voice. And maybe try it every morning for a week and then make it yours, with our your own voice and rhythm.

Let me know how it goes, cuz I care.

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